Polercise is a series of moves and combinations performed on a vertical pole. It’s a fun way to tone up your body, increasing upper body & core strength, balance, coordination, flexibility, fitness, stamina and confidence... It certainly is one of the most challenging forms of exercise there is!
‘I would have to say besides the health and physical benefits of enjoying your new toned body, it would have to be the self confidence of having achieved such amazing moves that you could only have 
dreamed of doing.’ - Tracey Ecclestone
